Triathlon Kit List
Swim
- Triathlon Wetsuit (if permitted/required for open water)
- Swim Cap (often provided by race organisers)
- Goggles (consider tinted or clear depending on light conditions)
- Tri Suit and/or Swimwear (if not wearing a wetsuit)
- Anti-Chafe Cream (e.g., Body Glide) for neck, underarms, and around edges of the wetsuit
- Ear Plugs (if needed for comfort)
- Nose Clip (if preferred)
Transition (T1 and T2)
- Towel (possibly two)
- Transition Bag (to store all equipment and keep transition area organized)
- Baby Powder/Talc (for socks and shoes to ease entry and keep feet dry)
- Anti-Chafe Cream (for bike saddle area and any other spots prone to rubbing)
- Nutrition (gels, bars, electrolyte tablets as needed, organized for each leg)
- Water Bottle (to rinse feet after swim if sandy or muddy)
Bike
- Bike (road, triathlon, or mountain bike, depending on the course)
- Helmet (mandatory for all races)
- Cycling Shoes (if using clip-in pedals)
- Race Belt (to attach your race bib)
- Sunglasses (for eye protection and improved visibility)
- Bike Computer (e.g., Garmin, Wahoo) for tracking speed, distance, and cadence)
- Water Bottles (pre-filled with water or electrolyte drink, mounted on bike)
- Nutrition Storage (bento box or top tube bag for gels/bars)
- Flat Repair Kit:
- Spare Inner Tube(s)
- Tire Levers
- CO₂ Inflator or Mini Pump
- Tubeless repair kit if required
- Bike Pump (for pre-race tire pressure check. Although many races will provide these)
- Bike Tools (multi-tool for last-minute adjustments)
Run
- Running Shoes (comfortable and suited to race distance)
- Running Socks (consider moisture-wicking for comfort)
- Hat or Visor (for sun protection)
- Sunglasses (for sun and wind protection)
- Additional Nutrition (gels, chews, or salt tablets as needed for longer races)
Race Day Essentials
- Race Bib (usually provided by organizers; attach to race belt)
- Timing Chip (typically provided by the race)
- Safety Pins (if bib is not attached to race belt)
- ID, Cash, or Card (for emergencies or if required by race rules)
- Watch or GPS Device (fully charged to track performance)
- Sunscreen (apply pre-race and reapply as needed)
Post-Race
- Recovery Drink/Snack (to refuel immediately after finishing)
- Change of Clothes (comfortable and warm layers)
- Flip-Flops or Comfortable Shoes (for post-race relaxation)
- Towel (for drying off after a post-race rinse if available)
- Warm Jacket or Blanket (if weather is cool)
Optional/Additional Items
- Ear Plugs or Headphones (for pre-race relaxation if permitted)
- Massage Gun or Foam Roller (for post-race recovery)
- Hand Sanitizer and Face Mask (if required or for personal comfort)
Make sure to double-check the race rules and weather conditions to adjust your kit accordingly.
